Iyengar Yoga Classes
IYENGAR YOGA is derived from the teachings of Yogacharya B.K.S. Iyengar who is recognised as one of the world’s most foremost exponents of yoga. His teachings are a unique and contemporary interpretation of the sage Patanjali’s Yoga Sutras, a 2000 year old text and which defines the eight limbs of yoga. These teachings begin with the physical alignment of the body and progress to include the mind, body and the breath.
The variety of yoga movements help to promote flexibility and suppleness.
The practice of the yoga postures help to increase the flow of energy and to promote calmness and relaxation.
When the physical body is properly aligned, the breath also becomes aligned.